Today’s increased study stress is not good for a student’s mental health as students are facing issues with assignments, anxiety of getting good grades, poor eating habits, career stress and parents’ expectations. All this is resisting them to stay mentally healthy.
How to recognize if a student is not mentally fit? Well, if your child is also living under pressure and is unable to perform well mentally, then this article is just for you. Here, we discussed about five common mental health challenges and their symptoms along with some useful tips that will help both students and their parents to fight with these issues.
Depression is a combination of genetic, biological, psychological and environmental factors. Reasons of depression can differ from person to person, but leave the same impact, e.g., not letting one performs well in the life.
SYMPTOMS OF DEPRESSION:
These are some common symptoms of depression. If you want to know whether you are a victim of depression, then try to find the above mentioned signs inside you.
TIPS TO GET RID OF DEPRESSION:
Anxiety is somewhat different from depression. Here, we introduce you with depression with a suitable example. When you observe everybody around is becoming mature, completing assignments or homework, getting good marks than you, making fabulous plans for a good future and performing well than you, then this feeling can bring anxiety issues in you.
These feelings bring a fear of lack in something and can’t compete with others. If you have anxiety issues, then it is likely you will lose your confidence and will not be able to perform even in a small thing.
SYMPTOMS OF ANXEITY:
TIPS TO OVERCOME ANXEITY:
3. LOW SELF-CONFIDENCE:
Not believing in your own skills called low self-confidence. It can occur anytime in anybody. Most of the first year students suffer from low self-confidence. No matter if you were super active and confident in your school, but when you will start your college life, you will meet a number of students were better than you in their school. Can’t compete with them is a feeling called low self-confidence.
SYMPTOMS OF LOW SELF-CONFIDECE:
TIPS TO BOOST SELF-CONFIDENCE:
Basically, trauma is a psychological and emotional condition that can kill one’s mental peace and confidence. It can because of several reasons such as, sports injury, sudden death of someone, bullying, disappointment and humiliation, etc.
SYMPTOMPS OF TRAUMA:
TIPS TO GET RID OF TRAUMA:
Sometimes students start taking drugs that are not prescribed to them. Drug, any medicine or alcohol, etc. are what makes a man addicted. Gradually, it becomes their addiction than a habit. Addicting to something or overdose of any substance can become a reason of mental issues such as, depression, anxiety, personality disorder, etc.
SYMPTOMS OF ADDICTION:
TIPS TO GET RID OF ADDICTION:
Guys, if you find such symptoms in your friends, classmates or people around you, then help them get rid of such an awkward situation that is not good for their future.
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